-Types of Therapy-

Individual therapy is a form of psychotherapy in which the individual works one-on-one with their therapist. We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals with the skills to promote healthy coping skills. In individual therapy sessions, The Therapist and the individual have the opportunity to work closely together, to build a trusting relationship, and really address any issues arising. 

Family therapy is a form of psychotherapy designed to aid families in support needed to build and establish stronger relationships, improve communication, and manage conflicts within the family system.

Couples counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both individuals and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Group therapy helps individuals develop communication skills and socialization skills and allows individuals to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.